Weigh In record (no journal entry) for 16 November 2020
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181.2 lb
Lost so far: 148.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2097 kcal
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Fat: 91.66g | Prot: 90.72g | Carb: 204.00g.
Breakfast: Califia Farms Almond Milk Creamer, Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Break-Free Real Egg Product, Simple Truth Traditional Turkey Sausage, Baked Sweetpotato (Peel Not Eaten). Lunch: Gin Gins Hard Ginger Candy, Captain D's Sweet Chili Sauce, Dynasty Oyster Flavored Sauce, Haiku Rice Vermicelli, Mezzetta Roasted Bell Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking), HEB Turkey Meatballs. Dinner: Snyder's of Hanover Pretzel Rods, Cheddar Cheese , Pop Secret Movie Theater Butter Popcorn, Nice! Yogurt Covered Pretzels , krinkle Cut Potato spicy queso krinkle cut potato chips. Snacks/Other: Energy Balls. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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