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Alle beetjes helpen....
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1393 kcal
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Fat: 65.25g | Prot: 76.21g | Carb: 126.81g.
Breakfast: Leidingwater, Thee, AH Biologisch Rijstwafels Quinoa, AH Biologisch Rijstwafels Meergranen, Gwoon Melk Chocopasta, Jumbo Jong Belegen Kaas 48+. Lunch: Jam, Jumbo Koolhydraat Arm Brood, Koolhydraatarm Brood, Jumbo Halvarine, Jumbo Jong Belegen Kaas 48+, Thee. Dinner: Volkoren Spaghetti (Gekookt), Uien, Knoflook, Olijfolie, Jumbo Macaroni & Spaghetti Groente, Jumbo Gepelde Tomaten, Jumbo Gezeefde Tomaten Passata, Jumbo Mager Rundergehakt. Snacks/Other: La Vache qui rit Smeerkaas, Koffie met Melk, Thee. more...
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losing 2.3 lb a week
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