Weigh In record (no journal entry) for 10 November 2020
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208.2 lb
Lost so far: 13.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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307 kcal
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Fat: 10.78g | Prot: 38.26g | Carb: 13.56g.
Lunch: Boiled Egg, Raincoast Trading Pacific Smoked Oysters, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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gaining 0.4 lb a week
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