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mssauce
Journal
17 Feb 09
mssauce's Journal, 17 February 2009
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224.7 lb
Lost so far:
0 lb
.
Still to go:
74.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2009:
1467 kcal
Fat: 63.21g | Prot: 46.31g | Carb: 186.83g.
Breakfast:
Mus-L Blast Protein Powder, milk.
Lunch:
caesar salad, Potato Cream Cheese Soup.
Snacks/Other:
fudge shoppe grasshopper, banana.
more...
3278 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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