Weigh In record (no journal entry) for 23 December 2010
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2010:
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1780 kcal
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Fat: 67.72g | Prot: 66.19g | Carb: 236.50g.
Lunch: Solid White Albacore Tuna (Kirkland Signature), real mayonnaise, 100% Whole Wheat Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Caramel Coated Popcorn, Chocolate Peanut Mini Snack Bar. more...
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losing 4.4 lb a week
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