Weigh In record (no journal entry) for 21 October 2020
|
210.0 lb
Lost so far: 3.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1285 kcal
|
Fat: 45.82g | Prot: 67.66g | Carb: 148.27g.
Breakfast: Milk, Coffee, Sugar, Weetabix Weetabix . Lunch: Asda Chosen By You Yoghurt, Asda Cheese & Onion Quiche. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You Chicken Breast Slices, Mushroom Risotto. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare6969's weight history
|