Weigh In record (no journal entry) for 21 October 2020
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210.0 lb
Lost so far: 3.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1285 kcal
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Fat: 45.82g | Prot: 67.66g | Carb: 148.27g.
Breakfast: Milk, Coffee, Sugar, Weetabix Weetabix . Lunch: Asda Chosen By You Yoghurt, Asda Cheese & Onion Quiche. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You Chicken Breast Slices, Mushroom Risotto. more...
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losing 1.5 lb a week
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