Weigh In record (no journal entry) for 18 October 2020
|
251.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1291 kcal
|
Fat: 50.84g | Prot: 62.81g | Carb: 151.37g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Green Leaf Lettuce , Laughing Cow Spicy Pepper Jack , Deli Fresh Deli Slices Mild Cheddar Cheese, Deli Sliced Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kraft Cool Whip, Pumpkin Pie , Chicken or Turkey and Noodles (Mixture), Mashed Potato. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|