Weigh In record (no journal entry) for 18 October 2020
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251.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1291 kcal
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Fat: 50.84g | Prot: 62.81g | Carb: 151.37g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Green Leaf Lettuce , Laughing Cow Spicy Pepper Jack , Deli Fresh Deli Slices Mild Cheddar Cheese, Deli Sliced Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kraft Cool Whip, Pumpkin Pie , Chicken or Turkey and Noodles (Mixture), Mashed Potato. more...
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losing 1.4 lb a week
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