Weigh In record (no journal entry) for 15 December 2010
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1387 kcal
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Fat: 110.02g | Prot: 58.14g | Carb: 54.52g.
Breakfast: cream cheese, Cream (Half & Half), One Minute Flax Meal Muffin. Lunch: wendy's junior bun, wendy's junior cheese, wendy's junior bacon. Dinner: marie's ultimate blue cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Crustless Spinach Pie. Snacks/Other: Whole Natural Almonds. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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