Weigh In record (no journal entry) for 08 October 2020
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212.8 lb
Lost so far: 0.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1351 kcal
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Fat: 39.38g | Prot: 84.36g | Carb: 157.41g.
Breakfast: Freshly Squeezed Orange Juice, Weetabix Weetabix and Milk, Coffee. Lunch: Bananas , Asda Sesame Bread Sticks. Dinner: Clover Clover Spread, Asda Jacket Potato , Green Giant Sweetcorn , Tesco Lamb Chops . more...
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losing 1.2 lb a week
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