Weigh In record (no journal entry) for 08 October 2020
|
212.8 lb
Lost so far: 0.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1351 kcal
|
Fat: 39.38g | Prot: 84.36g | Carb: 157.41g.
Breakfast: Freshly Squeezed Orange Juice, Weetabix Weetabix and Milk, Coffee. Lunch: Bananas , Asda Sesame Bread Sticks. Dinner: Clover Clover Spread, Asda Jacket Potato , Green Giant Sweetcorn , Tesco Lamb Chops . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare6969's weight history
|