Weigh In record (no journal entry) for 06 October 2020
|
158.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1297 kcal
|
Fat: 52.56g | Prot: 94.14g | Carb: 113.36g.
Breakfast: Jumbo Cottage Cheese, Peren, Chiazaad, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Honig Groentesaus Fijne Tuinkruiden, Witlof, Salami, Alvalle Gazpacho Original. Dinner: Uien, AH Paksoi, Kipfilet, Bloemkoolrijst, Kikkoman Sojasaus Less Salt, Knoflook, Olijfolie. Snacks/Other: Banaan, Campina Magere Yoghurt 0% Vet. more...
|
|
1855 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|