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Het blijft lekker stabiel😊
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128.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1472 kcal
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Fat: 39.56g | Prot: 79.01g | Carb: 199.24g.
Breakfast: AH Opschuimmelk, Activia Naturel, Koffie, Banaan, Blauwe Bessen, Mymuesli Brombeer Granola. Lunch: Aldi Rosbief, Lidl Rucola, AH Filet Americain Mager, Meergranenbrood. Dinner: Milbona Skyr Framboos, Maggi Aardappelpuree A La Minute Naturel, HAK Rode Kool met Stukjes Appel, Honig Hachee Bereid. Snacks/Other: Kiwi, Friesche Vlag Halvamel (10ml), Koffie, Gedroogde Abrikozen, AH Medjoul Dadels. more...
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losing 0.4 lb a week
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lonnekevan toledo-henneveld's weight history
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