Weigh In record (no journal entry) for 18 September 2020
|
153.2 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
3337 kcal
|
Fat: 76.19g | Prot: 184.72g | Carb: 449.77g.
Breakfast: Fiorentini Fiocchi d'avena, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Chiquita Banana, Frutta & Natura Miele di Bosco Biologico, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Selex Pasta Integrale, Valfrutta Ceci Cotti a Vapore. Dinner: Novi Cioccolato Fondente Extra, Lidl Rosetta, Philadelphia Philadelphia Active, Philadelphia Philadelphia Active, Selex Pan Bauletto Integrale, Parmacotto Fesa di Tacchino, Uovo Sodo. Snacks/Other: Exquisa Fitline Formaggio Cremoso, Centrifuga, Hero Marmellata di Fragole, Selex Yogurt Greco Magro Bianco. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guerry76's weight history
|