Weigh In record (no journal entry) for 01 October 2020
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163.6 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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936 kcal
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Fat: 41.21g | Prot: 55.97g | Carb: 86.47g.
Breakfast: Яшкино Рулет Шоколадный, Плов с Говядиной. Lunch: Гречневый Суп, Салат из Капусты и Огурца. Dinner: Творог 5%. Snacks/Other: Курага, Food Master Йогурт Греческий Натуральный. more...
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losing 5.1 lb a week
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