Weigh In record (no journal entry) for 28 September 2020
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224.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2020:
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1675 kcal
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Fat: 67.88g | Prot: 71.29g | Carb: 191.70g.
Breakfast: Bagel, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, Little Debbie Turtle Brownies, Low Sodium Low Calorie or Diet Mayonnaise, First Street Sliced Corned Beef, When Pigs Fly New York Rye Bread. Dinner: Chicken Egg Foo Yung, Great Value Chicken Gravy, Pork Fried Rice. Snacks/Other: Snickers Minis Variety. more...
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gaining 2.3 lb a week
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