Weigh In record (no journal entry) for 28 September 2020
|
273.7 lb
Lost so far: 21.9 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
2001 kcal
|
Fat: 94.32g | Prot: 74.29g | Carb: 209.97g.
Breakfast: Soft Boiled Egg, Warburtons Muffin, Tesco Smashed Avocado. Lunch: Tesco Cheese Triple Sandwich. Dinner: Tesco Finest Mac N Cheese. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyCatMama's weight history
|