Weigh In record (no journal entry) for 25 September 2020
|
202.2 lb
Lost so far: 5.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
524 kcal
|
Fat: 17.17g | Prot: 33.05g | Carb: 55.12g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Dinner: Rund- en Varkensvlees Gehaktballen, AH Verse Stamppot Witlof-Ham-Kaas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|