Weigh In record (no journal entry) for 08 December 2010
|
165.5 lb
Lost so far: 23.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
1303 kcal
|
Fat: 91.95g | Prot: 79.59g | Carb: 46.37g.
Breakfast: Cream (Half & Half), almonds, strawberries, ricotta. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, mustard, balsamic vinegar, goat cheese, walnuts, grape tomatoes, cucumbers. Dinner: swiss cheese, turkey , deli ham, Avocados, egg, Tomatoes. Snacks/Other: milk, Whole Natural Almonds, 2% String Cheese Sticks. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherinemc316's weight history
|