Weigh In record (no journal entry) for 24 September 2020
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1245 kcal
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Fat: 45.24g | Prot: 91.51g | Carb: 115.10g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Aardappelsalade, Jumbo Jong Belegen Komijn 30+, Unox Klassieke Tomatensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Mayonaise Original, HAK Doperwten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Mandarijn. more...
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gaining 2.1 lb a week
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