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schommelingetje 🙄
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1465 kcal
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Fat: 88.53g | Prot: 72.75g | Carb: 90.15g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Koolhydraat Arm Brood, AH Wijncervelaat. Dinner: AH Yoghurt Griekse Stijl, 1001 Delights Sucuk, Patak's Plain Naans, AH Platte Peterselie, Ei, Tomatenpuree, Tomaten, Uien, Rode Paprika. Snacks/Other: Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Komkommer (met Schil). more...
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3028 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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