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Definitely inflammation.
Took Lasix and Potassium just to keep it down.
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1313 kcal
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Fat: 57.20g | Prot: 62.60g | Carb: 157.22g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Wonderful Halos Mandarin Oranges, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Nature's Own Butter Top Enriched Bread, Adams 100% Natural Creamy Peanut Butter, Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 22.4 lb a week
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