Weigh In record (no journal entry) for 16 September 2020
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208.1 lb
Lost so far: 8.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1439 kcal
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Fat: 54.20g | Prot: 102.55g | Carb: 143.01g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Organic Valley Organic Half & Half. Lunch: Lundberg California White Basmati Rice, vegan peanut curry. Dinner: Hamburger Pickle Relish , Ketchup , Publix Seeded Hamburger Buns, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 3.8 lb a week
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flahyker's weight history
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