Weigh In record (no journal entry) for 15 September 2020
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201.3 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1546 kcal
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Fat: 45.98g | Prot: 57.62g | Carb: 143.72g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Sinaasappelen, Optimel Aardbei Framboos Drink, Bruine Boterham, Jumbo Jong Belegen Komijn 30+. Dinner: Knorr Stroganoff Saus, Braadworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Rode Tafelwijn, Rode Tafelwijn. more...
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losing 2.1 lb a week
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