Weigh In record (no journal entry) for 15 September 2020
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141.0 lb
Lost so far: 17.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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782 kcal
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Fat: 28.98g | Prot: 23.38g | Carb: 107.66g.
Breakfast: Fig, Semi-Skimmed Milk, Kellogg's All-Bran Prebiotic Oaty Clusters, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Co-Op Red Pepper & Cheddar Quiche, Co-Op Super Green Salad. Dinner: Bananas , Morrisons Bread Sticks, Nectarines , Carrots . Snacks/Other: Cadbury Darkmilk, Morrisons Bread Sticks, Coffee with Milk and Sugar, Bakers Marie Biscuits . more...
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losing 0.9 lb a week
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