Weigh In record (no journal entry) for 14 September 2020
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257.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1557 kcal
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Fat: 49.31g | Prot: 34.60g | Carb: 246.92g.
Breakfast: Great Value Pancake & Waffle Syrup, Aunt Jemima Homestyle Pancakes, Pork Sausage Patty or Link. Dinner: Totino's Combination Pizza Rolls. Snacks/Other: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie, Crystal Louisiana Hot Sauce , Old El Paso Hot Taco Sauce, Sweet and Sour Sauce. more...
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losing 6.3 lb a week
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