Weigh In record (no journal entry) for 14 September 2020
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184.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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524 kcal
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Fat: 24.78g | Prot: 34.06g | Carb: 42.29g.
Breakfast: Активиа Термостатная Клубника и Микс Злаков, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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