Weigh In record (no journal entry) for 12 September 2020
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1586 kcal
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Fat: 55.59g | Prot: 45.79g | Carb: 199.23g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Appel, Saucijzenbroodje. Dinner: Rode Tafelwijn, Van Dobben Kroket, Markant Vlaamse Frites. Snacks/Other: Slagroomtaart met Fruit, Bonbon. more...
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losing 1.0 lb a week
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1976sandra's weight history
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