Weigh In record (no journal entry) for 11 September 2020
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210.8 lb
Lost so far: 5.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1747 kcal
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Fat: 72.13g | Prot: 106.06g | Carb: 176.16g.
Breakfast: Organic Valley Organic Half & Half, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Planters Cocktail Peanuts, Lundberg California White Basmati Rice, vegan peanut curry. Dinner: Onions , Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Asparagus , Shrimp, Lundberg Risotto Arborio Rice. Snacks/Other: Talenti Sicilian Pistachio Gelato. more...
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losing 0.4 lb a week
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