Weigh In record (no journal entry) for 11 September 2020
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275.0 lb
Lost so far: 20.6 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1756 kcal
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Fat: 67.79g | Prot: 60.84g | Carb: 220.33g.
Breakfast: Butter Croissants , Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. Lunch: Innocent Apple Juice, Aldi Tiger Bloomer, Leek and Potato Soup. Dinner: Tesco Smashed Avocado, Tesco Brioche Burger Buns, Tesco Cool Salsa, Tesco Halloumi. Snacks/Other: Morrisons White Super Toastie Bread, Tesco Emmental Slices, Babybel Mini Light Cheese, Tesco Finest Victoria Sponge. more...
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losing 1.4 lb a week
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