Weigh In record (no journal entry) for 09 September 2020
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1942 kcal
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Fat: 73.12g | Prot: 117.99g | Carb: 151.70g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, AH Peperrosbief, AH Ham Kaas Croissant, Harde Kaiserbroodjes. Dinner: AH Boeuf Bourguignon, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Rode Tafelwijn. more...
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losing 1.5 lb a week
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