Weigh In record (no journal entry) for 08 September 2020
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156.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2116 kcal
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Fat: 74.71g | Prot: 175.48g | Carb: 177.60g.
Breakfast: Good Food For Good Organic Ketchup, Trader Joe's Boneless Beef Rib Eye Steak, Egg, Kirkland Signature Egg Whites, Baby Spinach, Roasted Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Trader Joe's Green Dragon Hot Sauce, Great Value Romaine Lettuce, Soft Silken Tofu , Big Shoulders Smokehouse Boneless Pork Ribs, Kirkland Signature Organic Chicken Tenderloins, Baby Spinach, Great Value Romaine Lettuce, Cherry Tomatoes, Celery. Dinner: Ground Pork , Sticky Rice, Pork. Snacks/Other: Durian, Watermelon , Jujube , Mangos , Beef Steak, Bananas , Sticky Rice, Jackfruit, In The Raw Monk Fruit in The Raw. more...
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gaining 9.8 lb a week
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