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Was te verwachten, en door met de weg naar beneden 💪🏻
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132.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1462 kcal
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Fat: 34.14g | Prot: 93.12g | Carb: 195.94g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, Melkan Magere Milde Kwark, AH Muesli Granen-Pitten. Lunch: AH Snoeptomaatjes, Philadelphia Bieslook, Koolhydraatarm Brood, AH Filet Americain Mager, Lidl Rucola. Dinner: Nestlé Kvarg Stracciatella, AH Yoghurt Sla Dressing, All Seasons Gemengde Sla, Knorr Kip Siam. Snacks/Other: AH Filet Americain Mager, Friesche Vlag Balance, Friesche Vlag Halvamel (10ml), Kiwi, Gedroogde Abrikozen, AH Medjoul Dadels, Koffie. more...
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gaining 2.9 lb a week
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