Weigh In record (no journal entry) for 06 September 2020
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151.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2066 kcal
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Fat: 55.38g | Prot: 127.60g | Carb: 281.61g.
Breakfast: Bacon, Egg, Kirkland Signature Egg Whites, Trader Joe's Green Dragon Hot Sauce, Roasted Potato, Baby Spinach. Lunch: Beef, Noodles, Chinese Broccoli (Cooked) , Kam Yen Jan Chinese Style Sausage, Cooked Eggplant, Ground Pork , White Rice. Dinner: Pork Loin (Tenderloin) , Sticky Rice. Snacks/Other: Watermelon , Enlightened Cold Brew Coffee Ice Cream , Air Popped Popcorn , Bananas , Sticky Rice, Green Fields Thai Tea, Jackfruit , In The Raw Monk Fruit in The Raw, Pineapple , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Baby Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . more...
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losing 13.3 lb a week
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