catherinemc316's Journal, 01 December 2010

168.5 lb Lost so far: 20.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 116.41g | Prot: 110.01g | Carb: 30.64g.   Breakfast: Turkey Bacon, Egg. Lunch: wendy's cobb salad. Dinner: cauliflower, cabbage, green beans, striped bass. Snacks/Other: cheddar cheese, celery. more...

2169 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...