Weigh In record (no journal entry) for 04 September 2020
|
203.9 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1454 kcal
|
Fat: 40.22g | Prot: 77.69g | Carb: 189.28g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Framboos Drink, Jumbo Jong Belegen Komijn 30+, AH Peperrosbief, Bruine Boterham. Dinner: Aviko Airfryer Frites, Frikandel, Van Dobben Kroket. Snacks/Other: Sinaasappelen, Optimel Framboos Drink. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|