Weigh In record (no journal entry) for 02 September 2020
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206.1 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1424 kcal
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Fat: 47.67g | Prot: 82.71g | Carb: 162.36g.
Breakfast: Vifit Goedemorgen! Framboos Blauwe Bes. Lunch: AH Peperrosbief, Bruin Bolletje, Jumbo Jong Belegen Komijn 30+. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Snacks/Other: Mandarijn, Grapefruit. more...
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gaining 0.5 lb a week
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