Weigh In record (no journal entry) for 02 September 2020
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144.0 lb
Lost so far: 14.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1148 kcal
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Fat: 27.56g | Prot: 36.52g | Carb: 184.62g.
Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Tea with Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Arrowroot , Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk, Margherita Pizza. Dinner: Tea with Skimmed Milk, Cadbury Darkmilk, Muller Salted Caramel Rice, Tesco Finest Chunky Oven Chips. more...
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losing 0.5 lb a week
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