Weigh In record (no journal entry) for 29 November 2010
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1160 kcal
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Fat: 29.24g | Prot: 53.32g | Carb: 172.31g.
Breakfast: Nonfat Strawberry Greek Yogurt, Water. Lunch: water, Whey Protein Powder - Vanilla. Dinner: water, round steak, publix butter, sweet potato, carrot, zucchini, New Orleans Style Yellow Rice. Snacks/Other: water, bolthouse farm's berry smoothie, bolthouse farms carrot juice. more...
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losing 3.5 lb a week
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