Weigh In record (no journal entry) for 28 August 2020
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1929 kcal
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Fat: 72.15g | Prot: 130.24g | Carb: 191.89g.
Breakfast: Grandma's Molasses, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Honey. Dinner: Greek Yogurt, Chicken Curry, White Rice. more...
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2226 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Working - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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