Weigh In record (no journal entry) for 27 August 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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835 kcal
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Fat: 48.39g | Prot: 51.23g | Carb: 55.95g.
Breakfast: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Lunch: Komkommer (met Schil), Gepelde Zonnebloempitten, Rode Paprika, Radijs, Feta Kaas, Jumbo Gerookte Makreel. Snacks/Other: Kaki. more...
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losing 0.4 lb a week
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