Weigh In record (no journal entry) for 27 August 2020
|
157.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2020:
|
1577 kcal
|
Fat: 81.05g | Prot: 118.01g | Carb: 93.58g.
Breakfast: Kruidvat Eiwitshake, Almhof Griekse Stijl Yoghurt 0%, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Kruidvat Eiwitshake, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Parmezaanse Kaas (Geraspt), AH Bacon, Mayonaise, Olijfolie, Asperges, Grand'Italia Spelt Spaghetti. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Saoto Soep, AH Pitloze Witte Druiven. more...
|
|
677 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|