Weigh In record (no journal entry) for 26 August 2020
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155.4 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1488 kcal
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Fat: 61.77g | Prot: 66.92g | Carb: 151.84g.
Lunch: Lidl Waldorfsalade, Carpaccio, AH Maisbrood. Dinner: Jumbo Zalm Lasagne. Snacks/Other: Bossche Bol, Snack A Jacks Barbecue Paprika Flavour. more...
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losing 6.2 lb a week
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