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24 augustus 2020
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1207 kcal
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Fat: 68.76g | Prot: 55.64g | Carb: 89.57g.
Lunch: AH Blauwe Bessen, Zonnatura Lijnzaadolie, Oot Paleo Mix, Jumbo Griekse Yoghurt 0,1%. Dinner: Caesar Salade Dressing, Rundergehakt, Sperziebonen. Snacks/Other: AH Groene Olijven met Knoflook, AH Elstar Appel, Melkunie Protein Raspberry, Venco Muntdrop. more...
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losing 2.0 lb a week
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Heidirose 1962's weight history
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