Weigh In record (no journal entry) for 24 August 2020
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162.9 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1281 kcal
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Fat: 60.90g | Prot: 68.10g | Carb: 113.19g.
Breakfast: Хачапури ПП. Dinner: Селедка под Шубой, Пирожок с Мясом, Простые Пельмени. more...
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losing 2.6 lb a week
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