Weigh In record (no journal entry) for 23 August 2020
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215.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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315 kcal
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Fat: 22.97g | Prot: 28.90g | Carb: 2.01g.
Lunch: Cheddar Cheese , Tesco Medium Eggs. more...
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losing 4.0 lb a week
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