Weigh In record (no journal entry) for 20 August 2020
|
211.7 lb
Lost so far: 4.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1743 kcal
|
Fat: 81.31g | Prot: 101.26g | Carb: 154.78g.
Breakfast: Organic Valley Organic Half & Half, PAM Original Canola Cooking Spray, Rienzi Fire Roasted Peppers, Cherry Tomatoes, Kerrygold Pure Irish Butter, Toasted Sour Dough Bread, Vital Farms Alfresco Eggs. Lunch: Weight Watchers Whole Wheat Hamburger Buns, Mayonnaise , Salmon. Dinner: Bean Sprouts, Cooked Young Green Onion (from Fresh), Kroger Salted Peanuts, A Taste of Thai Pad Thai Sauce, Spectrum Organic Peanut Oil, Lotus Foods Pad Thai Rice Noodles, House Foods Organic Tofu Extra Firm. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flahyker's weight history
|