jnuko's Journal, 20 August 2020

161.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 42.06g | Prot: 36.85g | Carb: 79.42g.   Breakfast: Wegmans Small Curd Cottage Cheese 4%, Honeydew Melon, Tea with Milk and Sugar. Dinner: Wawa Frozen Cappuccino, Ready Pac Chicken Ceasar Salad. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...