Weigh In record (no journal entry) for 20 August 2020
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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986 kcal
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Fat: 27.18g | Prot: 82.23g | Carb: 78.40g.
Breakfast: Tomatoes, Spinach, Egg. Lunch: Strawberries, Oranges, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten), Red Table Wine. Snacks/Other: Pick n Pay Oat Bran, Parmalat Plain Medium Fat Yoghurt, Oranges, Apples. more...
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losing 4.2 lb a week
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