Weigh In record (no journal entry) for 17 August 2020
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206.4 lb
Lost so far: 24.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1848 kcal
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Fat: 30.63g | Prot: 189.38g | Carb: 195.69g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tesco Chicken Breast Slices. Dinner: Sliced Ham (Extra Lean) , Aldi Tiger Bloomer, Tesco Teriyaki Sauce , Tesco Chicken Breast Fillets, Warburtons Toastie Small, Warburtons Thin Plain Bagel. more...
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losing 2.9 lb a week
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Digitaldog's weight history
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