😮
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129.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2280 kcal
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Fat: 60.61g | Prot: 106.09g | Carb: 333.19g.
Breakfast: 삶은감자, 커피, 계란후라이, 바나나, 혼합 견과류, 매일 아몬드브리즈 오리지널, Wasa Whole Grain Crispbread, 아오리사과, Kalles Kalles - Original, 수박. Lunch: 동원 마일드 참치, 조미김, 양파, S&B Golden Curry, 당근, 감자, 콩나물, 김치, 도라지나물, 현미밥, 다진 마늘. Dinner: 호박나물, 마카로니 또는 파스타 샐러드, 계란찜, 김치, 콩나물, 김구이, 공기밥, 낙지, 코다리조림. Snacks/Other: 수박, 커피, 아오리사과. more...
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1507 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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