Weigh In record (no journal entry) for 14 August 2020
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1838 kcal
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Fat: 58.63g | Prot: 185.77g | Carb: 149.02g.
Breakfast: Egg White , Morningstar Farms Veggie Sausage Links , Sticky Rice, Baby Spinach, Kirkland Signature Egg Whites, Butterball Lower Sodium Turkey Bacon, Ketchup, Egg, Honey, Roasted Potato, Apples. Lunch: Pork Loin (Tenderloin) , Lieber's Rice Cakes with Dark Chocolate, Lychee, Baby Spinach, Kale, Cherry Tomatoes, Lettuce, Shrimp, Fresh Selections Shredded Carrots, Cabbage. Dinner: White Rice, Beef Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Enlightened Cookies & Cream Ice Cream, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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